New

Elite Hybrid Program

Hoonsquad

Strength & Conditioning, Mobility

Coach

JP Hoon

Welcome to the Elite Hybrid Program!

This program is about getting you ripped, feeling powerful and looking like you train hard, because you do.

Want to build a body you are proud of? I've got you. Want to strip the fat and reveal what's underneath? Let's go. Want to pack on serious muscle and perform at your best in your day to day life. This is exactly where you need to be.

Every session is built around a combination of strength training, functional conditioning, proper progression and intentional execution. This is the formula that has transformed the bodies and mindsets of athletes all over the world.

The sessions will always challenge you while keeping the principles that get you real, lasting results.

Community and Coaching

You will have direct access to me and a community of people from all over the world who are showing up every day for the same reason as you. To be stronger, leaner and better than they were yesterday. You are not in this alone and I am here to make sure you get results. Let's get to work.

$49 / mo

Start My 7-Day Free Trial

Community and Coaching

Through the app you can chat directly with me and every other athlete on the program. Training is hard enough on its own - having a community of people pushing toward the same goals as you makes all the difference. Ask questions, share your progress and draw from the energy of those around you. World-class coaching plus real community equals real results.

Top Level Coaching Always in Your Corner

Elite Coaching Brought to Your Phone This level of coaching used to be out of reach for most people. I am changing that. Whether you are just starting out or you are already deep in your training journey, I am bringing the same coaching that has produced 19 professionals and 3 world champions directly to your phone. Any time. Any place. No excuses.

Features

Programming 6 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

JP coaches every exercise on video so you know exactly what to do and how to do it right.

Committed Teammates

A global community of driven individuals showing up every day for the same reason as you. You are not in this alone.

Delivered through TrainHeroic

Access your full program, coaching videos and community all in one place. Train anywhere, any time, directly from your phone.

Equipment

Required

Barbell // Plates // Dumbbell // Cable Machines // Pull Up Bar

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Upper body strength session

Shoulder warmup resistance bands

3 x 12

Cable flyes Explained

10, 10, 12, 12 @ 15, 15, 25, 25 kg

Incline Dumbbell press explained

6, 6, 8, 8 @ 32, 32, 50, 42 kg

Neutral Grip db seated shoulder press

3 x 10 @ 22 kg

Seated dumbbell lateral raise

4 x 15 @ 12, 12, 15, 15 kg

Single Arm Iso Row Explained

10, 10, 8, 8 @ 40, 40, 60, 60 kg

Close grip seated cable row

3 x 12 @ 50 kg

Reverse grip single arm cable tricep pull down Explained

3 x 12 @ 15 kg

Monday

Leg Session

Cycling Warmup

@ 15:00

Side squat

3 x 20

Split squat pulse

3 x 15

Seated leg extensions

15, 10, 10, 15

Lying hammy curls

10, 8, 8, 12

Leg press

15, 12, 10, 10

Single leg step up explained

4 x 20

Single leg RDL

4 x 20

Sled push

2 x 50

Seated Calf raises

4 x 15

Tuesday

Run/ Movement day

Cycling Warmup

@ 15:00

Split squat pulse

3 x 30

Side squat

3 x 20

Run Mill Run

@ 8000

Wednesday

Upper strength / mobility

Shoulder warmup resistance bands

3 x 12

Pull Ups with 1/4 rep

3 x 10

Cable wood choppers

3 x 20

Single Arm flat Dumbbell Press

10, 8, 8, 12

Half-Kneeling Single-Arm Landmine Press

3 x 20

Plank kettlebell push-pulls

3 x 20

Cable straight bar Bicep curls

3 x 15

Wall balls

3 x 20 @ 9 kg

Thursday

Full body strength session

Pike to toe touch explained

3 x 16

Butterfly stretch with Hip mobility

3 x 16

Kneeling single arm KB press explained

3 x 20

High incline dumbbell press

10, 8, 6, 10

Dumbbell Powell raise

4 x 20

KB Front Squat explained

3 x 15

Seated chest press explained

3 x 10

Weighted pushups

3 x 15

Split squat pulses explained

3 x 30

Plank

1 x 30

Treadmill Run

5, 6, 7, 7 @ 400

Coach

More from Hoonsquad

JP Hoon

10 years of international coaching. 19 athletes turned professional. 3 world champions. I build strong, functional bodies that boost confidence and create lasting results. My coaching goes beyond the gym I focus on mindset, performance and long-term transformation. Whether you are chasing a podium or simply want to feel stronger and more capable, this program was built for you.

The Only Thing Left is to Start.

You have the coach, the program and the community. Everything you need to build the body you want is right here. Stop waiting for the perfect moment, this is it. Let's get to work.

Start My 7-Day Free Trial

FAQs

Is this program suitable for me if I'm not super advanced?

Yes. Sessions are structured so you can scale the load to where you are right now. What matters is the effort you bring, not where you start.

6 sessions a week sounds like a lot. Is that realistic?

It is if you want real results. Missing a session won't derail you. What you can't do is half-commit and expect full results.

What kind of training is involved?

Every week covers strength work and functional conditioning. You'll build muscle, burn fat, and develop real fitness that carries over into everyday life and beyond.

Is $49 a month worth it?

One PT session in South Africa costs more than a full month here. You get JP's coaching and daily programming built out for you. The value isn't close.

The Proof

Dream Physique achieved

Verified Athlete

"I locked in for 12 weeks and walked out a completely different person. I had no structure, no direction - and this program gave me both. I found my best physically and mentally."

Amor

Dream Physique achieved

Verified Athlete

"I was stuck with my body, my mind and my overall health. I couldn't even walk properly because of back pain. I made the decision to build my body back to its strongest shape and that changed everything. Getting consistent in the gym again fueled my mindset with nothing but positivity."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Elite Hybrid Program